50 Calorie Strawberry Lemonade Freeze

July 5, 2016



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Hey guys! Hope you all had the best Fourth of July! I officially started residency on Friday at the Children’s Hospital. I’ve never done any inpatient pediatrics, so I mostly feel clueless and like I’m drowning. However, getting to write my first orders and make clinical decisions is absolutely incredible. It’s so amazing to see this incredible career come to life! I started on nights and then was lucky enough to have most of Sunday and Monday off. I did have to catch up on sleep a little bit, but I was so lucky to see my husband.

This is a little treat that has been on repeat at our house, especially with the temperatures getting super warm. It’s so simple and refreshing, not to mention so low-cal. I never thought I’d find something that can replace my beloved ice cream, but this comes darn close! Hope you love it too!

XOXO – Emmy Lou Lou

50 Calorie Strawberry Lemonade Freeze


  • 1 Packet lemonade flavored Crystal Light
  • 2 Cups water
  • 2 Cups Frozen Strawberries
  • 2-4 Handfuls of ice


  1. In a blender, combine lemonade and water.
  2. Mix until blended.
  3. Add strawberries, blend on high until well combined.
  4. Add ice until desired consistency.

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